The End of The Beginning

The final episode of the Genogram & Shadow Work MiniSode Series! Bethany explains a worth exercise and tells us how hers went.

Released May 28, 2021  / Topics: Genogram, Shadow work, Inner Child, Healing, Mental health, Mental health podcast, worth exercise  /  Length: 31:11

The end of the beginning! In our final episode of the Genogram and Shadow Work MiniSode Series, Bethany explains what a worth exercise is and tells us how hers went. Bethany and Lauren reminisce about how this whole unplanned series came full circle and let us know where they are at with their inner children now. Everyone cries and Mister joins for a bit!


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Shadow work Journal

Glasshatch - I designed this book to serve as a journal and a guide for self reflection. This book is meant to help start you off on your shadow work journey by giving you 100 questions/prompts to respond to over the course of 100 days. Do them in order or flip to any random page, but be completely honest and open with yourself in the responses.