Resources

for This Could Get Dark, a podcast about mental health

Episode 3: 2020 Is It's Own Word

Marco Polo

https://www.marcopolo.me/

Zoom

https://zoom.us/

Skype

https://www.skype.com/en/

Yale Health Managing Stress

https://yalehealth.yale.edu/covid-19-managing-stress

An Introduction to Shadow Work and Genogram

Key Words!

Stuck points - Stuck points are thoughts that keep us from recovering. Stuck points are concise statements that reflect a thought – not a feeling, behavior, or event.
https://cbtsocal.com/cognitive-processing-therapy-and-stuck-points-that-prevent-healing-from-trauma/

Episode 2: My Childhood S***

'The Shadow Effect' by Deepak Chopra, Marianna Williamson, Debbe Ford

https://www.goodreads.com/book/show/7842406-the-shadow-effect

'The Power is Within' You by Louise L. Hay

https://www.goodreads.com/book/show/726383.The_Power_Is_Within_You?from_search=true&from_srp=true&qid=RbBTlF1vdi&rank=1

Episode 1: Come Be Alone With Our Thoughts

'Shit I had to learn the hard way' Ebook

https://likeagoodmagazine.com

'Brainspotting Biolateral Sound Healing' by David Grand, PhD

Available on Spotify, Apple Music, Youtube
https://music.apple.com/us/album/brainspotting-biolateral-sound-healing/818636415