for This Could Get Dark, a podcast about mental health

Episode 3: 2020 Is It's Own Word

Marco Polo



Yale Health Managing Stress

An Introduction to Shadow Work and Genogram

Key Words!

Stuck points - Stuck points are thoughts that keep us from recovering. Stuck points are concise statements that reflect a thought – not a feeling, behavior, or event.

Episode 2: My Childhood S***

'The Shadow Effect' by Deepak Chopra, Marianna Williamson, Debbe Ford

'The Power is Within' You by Louise L. Hay

Episode 1: Come Be Alone With Our Thoughts

'Shit I had to learn the hard way' Ebook

'Brainspotting Biolateral Sound Healing' by David Grand, PhD

Available on Spotify, Apple Music, Youtube