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for This Could Get Dark, a podcast about mental health
Episode 3: 2020 Is It's Own Word
Marco Polo
https://www.marcopolo.me/
Zoom
https://zoom.us/
Skype
https://www.skype.com/en/
Yale Health Managing Stress
https://yalehealth.yale.edu/covid-19-managing-stress
An Introduction to Shadow Work and Genogram
Key Words!
Stuck points - Stuck points are thoughts that keep us from recovering. Stuck points are concise statements that reflect a thought – not a feeling, behavior, or event.
https://cbtsocal.com/cognitive-processing-therapy-and-stuck-points-that-prevent-healing-from-trauma/
Episode 2: My Childhood S***
'The Shadow Effect' by Deepak Chopra, Marianna Williamson, Debbe Ford
https://www.goodreads.com/book/show/7842406-the-shadow-effect
'The Power is Within' You by Louise L. Hay
https://www.goodreads.com/book/show/726383.The_Power_Is_Within_You?from_search=true&from_srp=true&qid=RbBTlF1vdi&rank=1
Episode 1: Come Be Alone With Our Thoughts
'Shit I had to learn the hard way' Ebook
https://likeagoodmagazine.com
'Brainspotting Biolateral Sound Healing' by David Grand, PhD
Available on Spotify, Apple Music, Youtube
https://music.apple.com/us/album/brainspotting-biolateral-sound-healing/818636415