Resources
Fault Lines by Karl Pillemer
Estrangement from a family member is one of the most painful life experiences. It is devastating not only to the individuals directly involved--collateral damage can extend upward, downward, and across generations, More than 65 million Americans suffer such rifts, yet little guidance exists on how to cope with and overcome them. In this book, Karl Pillemer combines the advice of people who have successfully reconciled with powerful insights from social science research. The result is a unique guide to mending fractured families.
https://www.amazon.com/Fault-Lines-Fractured-Families-Mend/dp/0525539034Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents
In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable. You will see how these parents create a sense of neglect and discover ways to heal from the pain and confusion caused by your childhood. By freeing yourself from your parents' emotional immaturity, you can recover your true nature, control how you react to them, and avoid disappointment. Finally, you'll learn how to create positive new relationships so you can build a better life.
https://www.amazon.com/Adult-Children-Emotionally-Immature-Parents/dp/B01F2L1HLMYou're Not Crazy - It's Your Mother: Understanding and Healing for Daughters of Narcissistic Mothers, Book
If you have a difficult relationship with your mother, this audiobook might well hold the key as to why. If you feel torn, upset, or confused after contact with your mother, then you deserve to have the answers. And maybe that answer is that your mother has Narcissistic Personality Disorder. Find out if she does or not, and what it means for you in the rest of your life.
https://www.amazon.com/Youre-Not-Crazy-Understanding-Narcissistic/dp/B074JKZBZMShadow work journal
Glasshatch - I designed this book to serve as a journal and a guide for self reflection. This book is meant to help start you off on your shadow work journey by giving you 100 questions/prompts to respond to over the course of 100 days. Do them in order or flip to any random page, but be completely honest and open with yourself in the responses.
https://www.etsy.com/listing/982950913/illuminare-shadow-work-workbookjournal