Doesn't Everyone Panic In The Dark?

In this episode, we hear Bethany's PTSD diagnosis and the specific therapy that has helped her. *TRIGGER WARNING:Sensitive Content

Released Jun 18, 2021  / Topics: PTSD, CPTSD, Trauma, Therapy, Healing  /  Length: 60:43

In this week's episode, we hear about Bethany's PTSD diagnosis and the specific therapy that has helped her through. She shares the reality of the difficulty of healing process. TRIGGER WARNING: Sensitive Content -sexual assault.

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Resources

Book: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by by Bessel van der Kolk M.D.

Drawing on more than thirty years at the forefront of research and clinical practice, Bessel van der Kolk shows that the terror and isolation at the core of trauma literally reshape both brain and body. “Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies
https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748

Help With Post Traumatic Stress Disorder

Website: https://www.psychiatry.org/patients-families/ptsd

ABC Worksheet

View Bethany’s ABC worksheets that were part of her therapy for C-PTSD
https://www.dropbox.com/s/edbjlecno9731qt/ABC%20Worksheet.pdf?dl=0

Grounding

Review the paperwork from Bethany’s cognitive processing therapy about grounding!
https://www.dropbox.com/s/yhnzvaycop3lbm9/Grounding.pdf?dl=0