In this episode, we hear Bethany's PTSD diagnosis and the specific therapy that has helped her. *TRIGGER WARNING:Sensitive Content
Released Jun 18, 2021 / Topics: PTSD, CPTSD, Trauma, Therapy, Healing / Length: 60:43
In this week's episode, we hear about Bethany's PTSD diagnosis and the specific therapy that has helped her through. She shares the reality of the difficulty of healing process.
TRIGGER WARNING: Sensitive Content -sexual assault.
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Book: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by by Bessel van der Kolk M.D.
Drawing on more than thirty years at the forefront of research and clinical practice, Bessel van der Kolk shows that the terror and isolation at the core of trauma literally reshape both brain and body.
“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748